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sleep loss

Your brain tracks your sleep debt – and now we may know how

Health

Your brain tracks your sleep debt – and now we may know how

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to new treatments for sleep conditions

News

Wake up to the bigger picture on how to get a better night’s sleep

Health

Wake up to the bigger picture on how to get a better night’s sleep

Leader

The new science of sleep: How to sleep better whatever your lifestyle

Health

The new science of sleep: How to sleep better whatever your lifestyle

Features

A better understanding of our hormones and sleep could improve both

Health

A better understanding of our hormones and sleep could improve both

Features

FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

Health

What nine sleep researchers do to get their best night's rest

Features

A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

Health

How to shift your circadian clock to beat your jet lag

Features

How best to catch up on rest and pay off your sleep debt

Health

How best to catch up on rest and pay off your sleep debt

Features

Why your chronotype is key to figuring out how much sleep you need

Health

Why your chronotype is key to figuring out how much sleep you need

Features

Why sleep quality is so important – and so difficult to measure

Health

Why sleep quality is so important – and so difficult to measure

Features

Sleeping pills disrupt how the brain clears waste

Health

Sleeping pills disrupt how the brain clears waste

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep

News

Health

Snoring isn't just a nuisance, it's dangerous. Why can't we treat it?

Features

Health

Brain cells activated by stress may also give you a bad night's sleep

News

Health

Not sleeping enough before surgery may increase pain during recovery

News

Health

The key to deeper sleep might be a high-protein diet

News

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