��鶹��Ƶ

Skip to content

Health

People in industrial societies get more sleep than hunter-gatherers

Individuals in industrialised societies seem to sleep for longer than people in non-industrialised ones, but their circadian rhythms are more out of sync

News

Free

Wake up to the bigger picture on how to get a better night’s sleep

Health

Wake up to the bigger picture on how to get a better night’s sleep

Leader

Free

The new science of sleep: How to sleep better whatever your lifestyle

Health

The new science of sleep: How to sleep better whatever your lifestyle

Features

Free

A better understanding of our hormones and sleep could improve both

Health

A better understanding of our hormones and sleep could improve both

Features

Subscriber-only

FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

Health

What nine sleep researchers do to get their best night's rest

Features

Subscriber-only

A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

Health

How to shift your circadian clock to beat your jet lag

Features

Subscriber-only

How best to catch up on rest and pay off your sleep debt

Health

How best to catch up on rest and pay off your sleep debt

Features

Subscriber-only

The surprising relationship between your microbiome and sleeping well

Health

The surprising relationship between your microbiome and sleeping well

Features

Subscriber-only

Why your chronotype is key to figuring out how much sleep you need

Health

Why your chronotype is key to figuring out how much sleep you need

Features

Subscriber-only

Why sleep quality is so important – and so difficult to measure

Health

Why sleep quality is so important – and so difficult to measure

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it?

Features

Subscriber-only

Health

Sleeping pills disrupt how the brain clears waste

News

Free

Humans

Could hibernation technology allow humans to skip winters?

Comment

Subscriber-only

Life

Wild cavefish can somehow survive with almost no sleep at all

News

Subscriber-only

Health

Fresh insights into how we doze off may help tackle sleep conditions

Features

Subscriber-only