Joel Redman/Gallery Stock
If you were to take one step to improve your health, what would it be: change what you eat, be more active or invest more time in your friendships?
Most people know that diet and exercise have huge impacts on well-being. Fewer realise that social connection is just as important. A slew of studies has shown that feeling supported and loved can help protect you from common conditions, including diabetes, Alzheimer’s disease, stroke and heart attack. And the benefits don’t end there. In the workplace, good relationships are linked with greater creativity and job satisfaction – and a…
