最新麻豆视频

Mind

Why we avoid effort even though it can improve our well-being

Understanding the 鈥渆ffort paradox鈥 can help you reshape your relationship to exertion so that you commit to those hard but truly meaningful activities

By Amanda Ruggeri

1 October 2024

最新麻豆视频. Science news and long reads from expert journalists, covering developments in science, technology, health and the environment on the website and the magazine.

Spencer Wilson

As someone whose running shoes rarely leave the closet, I am both in awe of, and perplexed by, my endurance athlete friends. Particularly hard to grasp is that their love of running marathons or cycling up mountains isn’t in spite of those efforts being so gruelling. They enjoy them precisely for that reason.

Humans, as a species, often think of ourselves as intrinsically lazy, even if scientists prefer terms like “effort averse”. But we know that putting effort in can be deeply rewarding, to the extent that we may choose a more difficult process even if the outcome remains identical.…

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